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The Solar Plexus Chakra

Updated: Aug 29, 2022



The Solar Plexus Chakra is located in the belly above the navel. This chakra governs our personality and ego, especially our self esteem. It is connected to the fire element. Its associated colour is yellow and the associated musical note is E, and the mantra is RAM. When the Solar Plexus chakra is balanced we feel confident, in control and free from anxiety. Symptoms of a blockage in this chakra will present as digestive issues, anxiousness, insecurity, lack of confidence and aggressive behaviours.


Healing the Solar Plexus Chakra



  • Practice hygge, be warm and cosy, pull on a weighted blanket for added security.

  • Eat yellow foods, oats and corn.

  • Crystals to surrou