The Sacral Chakra

The Sacral Chakra, Svadhisthana, is located in the pelvis area and controls our physical health, well-being and immune system. This Chakra is connected to the water element. Its associated colour is orange, and its musical note is D. The mantra associated with this chakra is VAM. When the chakra is well balanced we feel physically well and our creative juices will flow, Symptoms of a blockage can show as feelings of frustration, guilt, lack of passion or creative blocks or physically as general feelings of being rundown or lack of energy.

Healing the Sacral chakra.

• Get creative, dance, draw, sew, or write, whatever inspires you.

• Eat orange foods, oranges (obviously!) carrots, butternut squash.

• Crystals to keep with you include tigers eye, amber and orange calcite.

• Burn jasmine or orange blos