What are the classes like?
My class is a Hatha flow class, meaning we move gently through a series of postures. Each class begins and ends with relaxation. The space only allows for 6 students per class so is great if you prefer a class crowded situation.
What do I need to bring?
Yourself, comfy clothes and a mat....all other props will be provided but feel free to bring your own if you prefer.
Is the class suitable for beginners?
Absolutely, the class is focused on those with little or no experience, with the class size being so small it enables me to help ensure each student is getting the most they can from the practice.
I am not flexible...can I still attend?
Of course! Despite what is often portrayed on social media, yoga is not about being flexible, it is about moving your body in a way that feels good. It is about learning to know your body, it is about relaxation and learning how to go inwards through movement and breath. However, one side affect may be that through regular practice you gain strength and flexibility.