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Mon, 11 Oct|
Foundations of yoga
Free four week course of 30 min online classes going through foundation poses, basic breathwork, meditation and a few 'yoga phrases'
Registration is ClosedSee other events
Time & Location
11 Oct 2021, 19:15 – 19:45
About the event
As I begin my teaching journey, I would like to offer some classes free of charge where we go through all the foundations of yoga.
We will practice some foundation poses, building up to a sunsalutation flow. Learn some basic breathwork techniques and talk a little a mudras and bandhas. Each class will end with a short meditation.
All classes live on
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