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Mon, 11 Oct



Foundations of yoga

Free four week course of 30 min online classes going through foundation poses, basic breathwork, meditation and a few 'yoga phrases'

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Foundations of yoga

Time & Location

11 Oct 2021, 19:15 – 19:45


About the event

As I begin my teaching journey, I would like to offer some classes free of charge where we go through all the foundations of yoga.

We will practice some foundation poses, building up to a sunsalutation flow. Learn some basic breathwork techniques and talk a little a mudras and bandhas. Each class will end with a short meditation.

All classes live on

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