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Mudra Meditation

About Me

Hi, I'm kirsty, an RYT200hr certified yoga teacher and holistic/beauty therapist. I'm extremely passionate, not only about yoga and its mind and body benefits, but wellbeing in general. Through this website I hope to share holistic and yogic ways to help bring a little calmness and stress relief to your life and perhaps a few ideas to pamper yourself at home.

Currently I teach a Thursday morning flow class in Widnes and one to one classes via zoom.

 So why not join me on the mat and take some time for you, or head on over to my advice page for some holistic goodness.

Feel free to contact me for more information or to book on a class.


 

Classes I Offer

Just breath

Yoga on Deck

In person morning flow

Pool Reflection Stretching

Guided meditation

Practicing Yoga

one to one

Gentle energiser

Thursday mornings, term time only, 10-11am at Angel dust Widnes.

Suitable for beginners to intermediate yogis, this class will open with some gentle stretching, moving to a medium paced, energising flow and ending with some yummy relaxation and meditation.

To book these classes please contact me

Deep relaxation

These sessions are via zoom, one to one and price varies dependant on length. If you are struggling to establish a meditation practice then join me as we find a style that will work for you.

Tailored personal class

One to one classes allow me to plan a class specific to what YOU desire to gain from the session. This could be anything from guidance into mindfulness and  meditation to help mastering a certain posture, or perhaps you simply prefer to practice away from the crowds

 

Kirsty is a very clear teacher who clearly enjoys teaching, love her classes

 

Contact Me

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Yoga by the Sea